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Trekking is a popular way to explore the mountains and forests in Laos. There are many well designed 1-3 day trekking trips available that usually invole an overnight stay in rural ethnic minority villages. If you are planning a trek, using a trained local guide is strongly recommended as trekking is still a relatively new activity in Laos. Resident guides have intimate knowledge of indigenous plants, animals and local culture, and hiring guides through a tour operator or guide service will make your trek more educational. If you want to visit a Lao National Protected Area booking a trek is one of the best ways to do it.
- Nam Kat Waterfall Trek: A full day of nature-based activities to the impressive Nam Kat Waterfall, ideal for those with limited time passing through Oudomxay Province.
- Pa Keo Trek: Overnight trek to a Hmong village situated near the most extensive mountaintop jar site in Xieng Khouang.
- Houay Nhang Forest Reserve A nice getaway from the capital town of Vientiane, this forest reserve offers good day hikes and no crowds.
- Phou Hin Poun 2-day Trek (Phalaem Trek): Overnight trek through varied landscapes in the Phou Hin Poun NPA that includes caves, natural springs, forest and an abandoned city.
- Kong Lo Cave: Day walks around Kong Lo Cave and nearby waterfalls, Tad Namsanam and Tad Mouang.
- Buddha Cave (Tam Pa Fa): A locally guided one-day walk through various caves, forests and villages with the final destination at Buddha Cave, known for being the home to more than 200 bronze Buddha images.
- Kong Mountain: Nice day trip in the Phou Xieng Thong NPA with wild orchids, unusual sandstone formations and amazing views of neighboring Thailand and the Mekong .
- Ta Ong Trail: Overnight trek in the Xe Pian NPA through dipteriocarp forest and wetlands with a lot of bird life and butterflies.
- The Gibbon Experience: Trek through the forest and sleep in a canopy tree house surrounded by the forest.
Attapeu
- Trekking in Attapeu: The remote province of Attapeu is located in the southeastern corner of Laos and has a range of unique self-guided and guided treks to waterfalls, national protected areas and ethnic villages. These trekking areas offer off-the-beaten track travel free of the typical tourist fare and filled with untouched natural and cultural experience.
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